{"id":1052,"date":"2026-02-16T17:22:35","date_gmt":"2026-02-16T14:22:36","guid":{"rendered":"https:\/\/datsc.store\/?p=1052"},"modified":"2026-02-16T17:22:35","modified_gmt":"2026-02-16T14:22:36","slug":"%d1%81%d0%bc%d0%be%d1%82%d1%80%d0%b8-%d0%b3%d0%bb%d1%83%d0%b1%d0%b6%d0%b5-13-%d0%bc%d0%b0%d0%bd%d0%b4%d0%b0%d0%bb-%d0%b4%d0%bb%d1%8f-%d0%bc%d0%b5%d0%b4%d0%b8%d1%82%d0%b0%d1%86%d0%b8%d0%b8-%d0%ba","status":"publish","type":"post","link":"https:\/\/datsc.store\/?p=1052","title":{"rendered":"\u0421\u043c\u043e\u0442\u0440\u0438 \u0433\u043b\u0443\u0431\u0436\u0435: 13 \u043c\u0430\u043d\u0434\u0430\u043b \u0434\u043b\u044f \u043c\u0435\u0434\u0438\u0442\u0430\u0446\u0438\u0438, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043f\u043e\u043c\u043e\u0433\u0443\u0442 \u043f\u043e\u0431\u043e\u0440\u043e\u0442\u044c \u0442\u0440\u0435\u0432\u043e\u0436\u043d\u043e\u0441\u0442\u044c \u0438 \u043f\u043e\u043d\u044f\u0442\u044c, \u0447\u0435\u0433\u043e \u0432\u044b 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\u0447\u0438\u0441\u0442\u043e\u0433\u043e \u043b\u0438\u0441\u0442\u0430 \u0438 \u043f\u0440\u0438\u0445\u043e\u0434\u0438\u0442 \u0437\u0430 \u043f\u0441\u0438\u0445\u043e\u043b\u043e\u0433\u0438\u0447\u0435\u0441\u043a\u043e\u0439 \u043f\u043e\u043c\u043e\u0449\u044c\u044e \u0441 \u0437\u0430\u043f\u0440\u043e\u0441\u043e\u043c: \u043a\u0430\u043a \u0440\u0430\u0441\u0441\u0442\u0430\u0432\u0438\u0442\u044c \u0432\u0441\u0435 \u043f\u043e \u0441\u0432\u043e\u0438\u043c \u043c\u0435\u0441\u0442\u0430\u043c? \u041a\u0430\u043a \u0441\u043d\u044f\u0442\u044c \u044d\u043c\u043e\u0446\u0438\u043e\u043d\u0430\u043b\u044c\u043d\u043e\u0435 \u043d\u0430\u043f\u0440\u044f\u0436\u0435\u043d\u0438\u0435 \u0438 \u043f\u0440\u043e\u0440\u0430\u0431\u043e\u0442\u0430\u0442\u044c \u0432\u043d\u0443\u0442\u0440\u0435\u043d\u043d\u0438\u0439 \u043a\u043e\u043d\u0444\u043b\u0438\u043a\u0442? \u041e\u0442\u0432\u0435\u0442\u0438\u0442\u044c \u043d\u0430 \u044d\u0442\u0438 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\u0441\u0442\u0440\u0435\u0441\u0441\u0430. \u0410 \u0435\u0441\u043b\u0438 \u0440\u0438\u0441\u043e\u0432\u0430\u043d\u0438\u0435 \u043f\u043e\u043a\u0430 \u043d\u0435 \u0432\u0445\u043e\u0434\u0438\u0442 \u0432 \u0432\u0430\u0448\u0438 \u043f\u043b\u0430\u043d\u044b, \u043f\u043e\u043f\u0440\u043e\u0431\u0443\u0439\u0442\u0435 \u0434\u0440\u0435\u0432\u043d\u0438\u0439 \u0431\u0443\u0434\u0434\u0438\u0439\u0441\u043a\u0438\u0439 \u0441\u043f\u043e\u0441\u043e\u0431 \u043c\u0435\u0434\u0438\u0442\u0430\u0446\u0438\u0438 &#8212; \u0440\u0430\u0441\u043a\u0440\u0430\u0448\u0438\u0432\u0430\u043d\u0438\u0435 \u043c\u0430\u043d\u0434\u0430\u043b (\u0438\u043b\u0438 \u043c\u0430\u0433\u0438\u0447\u0435\u0441\u043a\u0438\u0445 \u043a\u0430\u0440\u0442\u0438\u043d\u043e\u043a, \u043d\u0430\u043f\u043e\u043b\u043d\u0435\u043d\u043d\u044b\u0445 \u0441\u0430\u043a\u0440\u0430\u043b\u044c\u043d\u044b\u043c \u0441\u043c\u044b\u0441\u043b\u043e\u043c).<\/p>\n<p>\u0422\u0440\u0430\u0444\u0430\u0440\u0435\u0442\u044b \u043c\u0430\u043d\u0434\u0430\u043b \u043c\u043e\u0436\u043d\u043e \u043b\u0435\u0433\u043a\u043e \u043d\u0430\u0439\u0442\u0438 \u0432 \u0438\u043d\u0442\u0435\u0440\u043d\u0435\u0442\u0435, \u043d\u043e \u041d\u0430\u0442\u0430\u043b\u044c\u044f \u0422\u0430\u043c\u0430\u0448\u0438\u043d\u0430 \u0441\u043e\u0432\u0435\u0442\u0443\u0435\u0442 \u0432\u043e\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u0442\u044c\u0441\u044f \u0442\u0435\u0445\u043d\u0438\u043a\u043e\u0439 &laquo;\u041c\u0410\u0420\u0418&raquo; &#8212; \u0440\u0438\u0441\u043e\u0432\u0430\u0442\u044c \u0443\u0437\u043e\u0440\u044b \u0441\u0430\u043c\u043e\u0441\u0442\u043e\u044f\u0442\u0435\u043b\u044c\u043d\u043e. \u041f\u043e \u0435\u0435 \u0441\u043b\u043e\u0432\u0430\u043c, \u044d\u0442\u043e\u0442 \u043c\u0435\u0442\u043e\u0434 \u043e\u0431\u043b\u0430\u0434\u0430\u0435\u0442 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class=\"bumpedFont15_mr_css_attr\">&nbsp;<\/span><\/span><span class=\"s7_mr_css_attr\"><span class=\"bumpedFont15_mr_css_attr\">\u0431<\/span><\/span><span class=\"s7_mr_css_attr\"><span class=\"bumpedFont15_mr_css_attr\">\u044b\u043b\u0430 \u043f\u0440\u0435\u0434\u043b\u043e\u0436\u0435\u043d\u0430 \u0414\u0436\u043e\u0430\u043d \u041a\u0435\u043b\u043b\u043e\u0433, \u0438 \u043e<\/span><\/span><span class=\"s7_mr_css_attr\"><span class=\"bumpedFont15_mr_css_attr\">\u043d\u0430&nbsp;<\/span><\/span><span class=\"s7_mr_css_attr\"><span class=\"bumpedFont15_mr_css_attr\">\u043f\u043e\u0437\u0432\u043e\u043b\u044f\u0435\u0442 \u043f\u0440\u043e\u043d\u0438\u043a\u043d\u0443\u0442\u044c \u0432 \u0441\u0430\u043c\u044b\u0435 \u0433\u043b\u0443\u0431\u0438\u043d\u044b \u043f\u043e\u0434\u0441\u043e\u0437\u043d\u0430\u043d\u0438\u044f<\/span><\/span><span class=\"s7_mr_css_attr\"><span class=\"bumpedFont15_mr_css_attr\">,<\/span><\/span><span class=\"s7_mr_css_attr\"><span class=\"bumpedFont15_mr_css_attr\">&nbsp;\u043f\u0440\u0438\u0437\u044b\u0432\u0430\u0435\u0442 \u043a \u0441\u0430\u043c\u043e\u0432<\/span><\/span><span class=\"s7_mr_css_attr\"><span class=\"bumpedFont15_mr_css_attr\">\u044b<\/span><\/span><span class=\"s7_mr_css_attr\"><span class=\"bumpedFont15_mr_css_attr\">\u0440\u0430\u0436\u0435\u043d\u0438\u044e, \u0441\u043f\u043e\u0441\u043e\u0431\u043d\u0430 \u043f<\/span><\/span><span class=\"s7_mr_css_attr\"><span class=\"bumpedFont15_mr_css_attr\">\u0440\u0438\u0432\u0435\u0441\u0442\u0438 \u0447\u0435\u043b\u043e\u0432\u0435\u043a\u0430 \u043a \u0441\u0430\u043c\u043e\u043c\u0443 \u0441\u0435\u0431\u0435. \u0420\u0438\u0441\u043e\u0432\u0430\u0442\u044c \u043c\u0430\u043d\u0434\u0430\u043b\u044b \u0441\u0430\u043c\u0438\u043c \u043d\u0443\u0436\u043d\u043e \u043f\u043e \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u0435\u043d\u043d\u043e\u0439 \u0441\u0445\u0435\u043c\u0435, \u043d\u043e \u0432\u044b\u0431\u043e\u0440 \u0446\u0432\u0435\u0442\u0430 \u0432\u0441\u0435\u0433\u0434\u0430 \u0437\u0430 \u0432\u0430\u043c\u0438. \u0418 \u0438\u043c\u0435\u043d\u043d\u043e \u0432\u044b\u0431\u0440\u0430\u043d\u043d\u044b\u0435 \u0446\u0432\u0435\u0442\u0430 \u043f\u043e\u0437\u0432\u043e\u043b\u044f\u044e\u0442 \u0432\u044b\u0432\u0435\u0441\u0442\u0438 \u043d\u0430 \u043f\u043e\u0432\u0435\u0440\u0445\u043d\u043e\u0441\u0442\u044c \u0442\u043e, \u0447\u0442\u043e \u043d\u0430\u0445\u043e\u0434\u0438\u0442\u0441\u044f \u043d\u0435 \u0442\u043e\u043b\u044c\u043a\u043e \u0432 \u043c\u044b\u0441\u043b\u044f\u0445, \u043d\u043e \u0438 \u0432 \u0447\u0443\u0432\u0441\u0442\u0432\u0430\u0445.&nbsp;<\/span><\/span><\/p>\n<p>  <span class=\"s7_mr_css_attr\"><span class=\"bumpedFont15_mr_css_attr\">\u0420\u0430\u0431\u043e\u0442\u0430 \u0441 \u043c\u0430\u043d\u0434\u0430\u043b\u0430\u043c\u0438&nbsp;<span class=\"s7_mr_css_attr\"><span class=\"bumpedFont15_mr_css_attr\">\u043f\u0435\u0440\u0435\u0432\u043e\u0434\u0438\u0442 \u043f\u0435\u0440\u0435\u0436\u0438\u0432\u0430\u043d\u0438\u044f \u0438\u0437 \u043e\u0431\u043b\u0430\u0441\u0442\u0438 \u0431\u0435\u0441\u0441\u043e\u0437\u043d\u0430\u0442\u0435\u043b\u044c\u043d\u043e\u0433\u043e \u0432 \u043e\u0441\u043e\u0437\u043d\u0430\u043d\u0438\u0435. \u0418 \u0433\u043b\u0430\u0432\u043d\u043e\u0435 &#8212; \u043f\u043e\u043c\u043e\u0433\u0430\u0435\u0442 \u0447\u0435\u0440\u0435\u0437 \u0441\u0438\u043c\u0432\u043e\u043b\u044b \u0442\u0440\u0430\u043d\u0441\u0444\u043e\u0440\u043c\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u043c\u044b\u0441\u043b\u0438 \u0438 \u0447\u0443\u0432\u0441\u0442\u0432\u0430 \u0438\u0437 \u043d\u0435\u0433\u0430\u0442\u0438\u0432\u043d\u044b\u0445 \u0432 \u043f\u043e\u043b\u043e\u0436\u0438\u0442\u0435\u043b\u044c<\/span><\/span><span class=\"s7_mr_css_attr\"><span class=\"bumpedFont15_mr_css_attr\">\u043d\u044b\u0435.<\/span><\/span><\/span><\/span>  <\/p>\n<p class=\"s4_mr_css_attr\"><span class=\"s7_mr_css_attr\"><span class=\"bumpedFont15_mr_css_attr\"><span class=\"s8_mr_css_attr\"><span class=\"bumpedFont15_mr_css_attr\">&nbsp;&#8212; \u0420\u0438\u0441\u0443\u044f \u0438 \u043a\u043e\u043d\u0446\u0435\u043d\u0442\u0440\u0438\u0440\u0443\u044f\u0441\u044c \u043d\u0430 \u043c\u0430\u043d\u0434\u0430\u043b\u0430\u0445, \u0430 \u0442\u0430\u043a\u0436\u0435 \u0440\u0430\u0431\u043e\u0442\u0430\u044f \u0441 \u043c\u0430\u0442\u0435\u0440\u0438\u0430\u043b\u0430\u043c\u0438 &laquo;\u041c\u0410\u0420\u0418&raquo;, \u0447\u0435\u043b\u043e\u0432\u0435\u043a \u043f\u043e\u043b\u0443\u0447\u0430\u0435\u0442 \u0432\u043e\u0437\u043c\u043e\u0436\u043d\u043e\u0441\u0442\u044c \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u0442\u044c \u0441\u0432\u043e\u0439 \u0432\u043d\u0443\u0442\u0440\u0435\u043d\u043d\u0438\u0439 \u043c\u0438\u0440, \u0432\u043a\u043b<\/span><\/span><span class=\"s8_mr_css_attr\"><span class=\"bumpedFont15_mr_css_attr\">\u044e\u0447\u0438\u0442\u044c \u0440\u0435\u0441\u0443\u0440\u0441\u044b \u0438 \u0432\u043e\u0437\u043c\u043e\u0436\u043d\u043e\u0441\u0442\u0438, \u043d\u0435 \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u0435\u043c\u044b\u0435 \u0432 \u043f\u043e\u0432\u0441\u0435\u0434\u043d\u0435\u0432\u043d\u043e\u0439 \u0436\u0438\u0437\u043d\u0438,<\/span><\/span><span class=\"s8_mr_css_attr\"><span class=\"bumpedFont15_mr_css_attr\">&nbsp;\u043d\u0430\u0439\u0442\u0438 \u0441\u043e\u0431\u0441\u0442\u0432\u0435\u043d\u043d\u044b<\/span><\/span><span class=\"s8_mr_css_attr\"><span class=\"bumpedFont15_mr_css_attr\">\u0439 \u043f\u0443\u0442\u044c \u043f\u043e\u0437\u043d\u0430\u043d\u0438\u044f \u0441\u0435\u0431\u044f \u0438 \u0443\u043f\u043e\u0440\u044f\u0434\u043e\u0447\u0438\u0432\u0430\u043d\u0438\u044f \u043f\u0441\u0438\u0445\u043e\u043b\u043e\u0433\u0438\u0447\u0435\u0441\u043a\u0438\u0445 \u0441\u0442\u0440\u0443\u043a\u0442\u0443\u0440, &#8212; <strong>\u043a\u043e\u043c\u043c\u0435\u043d\u0442\u0438\u0440\u0443\u0435\u0442 \u043f\u0441\u0438\u0445\u043e\u043b\u043e\u0433 \u041d\u0430\u0442\u0430\u043b\u044c\u044f \u0422\u0430\u043c\u0430\u0448\u0438\u043d\u0430<\/strong>. &#8212;<\/span><\/span><span class=\"s8_mr_css_attr\"><span class=\"bumpedFont15_mr_css_attr\">&nbsp;<\/span><\/span><span class=\"s8_mr_css_attr\"><span class=\"bumpedFont15_mr_css_attr\">\u0422\u0430\u043a\u0438\u043c \u043e\u0431\u0440\u0430\u0437\u043e\u043c,&nbsp;<\/span><\/span><span class=\"s8_mr_css_attr\"><span class=\"bumpedFont15_mr_css_attr\">\u0430\u043d\u0430\u043b\u0438\u0437\u0438\u0440\u0443\u044f<\/span><\/span><span class=\"s8_mr_css_attr\"><span class=\"bumpedFont15_mr_css_attr\">,<\/span><\/span><span class=\"s8_mr_css_attr\"><span class=\"bumpedFont15_mr_css_attr\">&nbsp;\u043d\u0430 \u043a\u0430\u043a\u0438\u0445 \u0441\u0442\u0430\u0434\u0438\u044f\u0445 \u043d\u0430\u0445\u043e\u0434\u0438\u0442<\/span><\/span><span class=\"s8_mr_css_attr\"><span class=\"bumpedFont15_mr_css_attr\">\u0441\u044f \u043b\u0438\u0447\u043d\u043e\u0441\u0442\u044c, \u043c\u044b \u043f\u043e\u043b\u0443\u0447\u0430\u0435\u043c \u0447\u0435\u0442\u043a\u0443\u044e \u043a\u0430\u0440\u0442\u0438\u043d\u0443, \u0441 \u0447\u0435\u043c \u0432<\/span><\/span><span class=\"s8_mr_css_attr\"><span class=\"bumpedFont15_mr_css_attr\">&nbsp;\u0434\u0430\u043d\u043d\u044b\u0439 \u043f\u0435\u0440\u0438\u043e\u0434 \u0436\u0438\u0437\u043d\u0438 \u0447\u0435\u043b\u043e\u0432\u0435\u043a \u0441\u0442\u0430\u043b\u043a\u0438\u0432\u0430\u0435\u0442\u0441\u044f, \u043a\u0430\u043a\u0438\u0435 \u0437\u0430\u0434\u0430\u0447\u0438 \u0440\u0435\u0448\u0430\u0435\u0442 \u0438 \u043a<\/span><\/span><span class=\"s8_mr_css_attr\"><span class=\"bumpedFont15_mr_css_attr\">\u0430\u043a\u0438\u0435 \u044d\u0442\u0430\u043f\u044b \u0438<\/span><\/span><span class=\"s8_mr_css_attr\"><span class=\"bumpedFont15_mr_css_attr\">\u043d\u0434\u0438\u0432\u0438\u0434\u0443\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u0436\u0438\u0437\u043d\u0435\u043d\u043d\u043e\u0433\u043e \u0446\u0438\u043a\u043b\u0430 \u043f\u0440\u043e\u0445\u043e\u0434\u0438\u0442.&nbsp;<\/span><\/span><\/span><\/span><\/p>\n<p class=\"s4_mr_css_attr\"><span class=\"s7_mr_css_attr\"><span class=\"bumpedFont15_mr_css_attr\"><span class=\"s8_mr_css_attr\"><span class=\"bumpedFont15_mr_css_attr\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/datsc.store\/wp-content\/uploads\/smotri-glubzhe-13-mandal-dlja-meditacii-kotorye-pomogut-poborot-trevozhnost-i-ponjat-chego-vy-hotite-na-samom-dele-05d6fce.jpg\" width=\"1072\" height=\"537\" alt=\"\" \/><\/span><\/span><\/span><\/span><\/p>\n<h3 class=\"s4_mr_css_attr\"><strong><span class=\"s7_mr_css_attr\"><span class=\"bumpedFont15_mr_css_attr\"><span class=\"s8_mr_css_attr\">\u0417\u043d\u0430\u0447\u0435\u043d\u0438\u0435 \u043c\u0430\u043d\u0434\u0430\u043b&nbsp;&laquo;\u041c\u0410\u0420\u0418&raquo;<\/span><\/span><\/span><\/strong><\/h3>\n<p class=\"s4_mr_css_attr\"><span class=\"s7_mr_css_attr\"><span class=\"bumpedFont15_mr_css_attr\">\u0412 \u0442\u0435\u0445\u043d\u0438\u043a\u0435 &#8212; 13&nbsp;\u043f\u043e\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u0442\u0435\u043b\u044c\u043d\u043e \u0440\u0430\u0441\u043f\u043e\u043b\u043e\u0436\u0435\u043d\u043d\u044b\u0445 \u043c\u0430\u043d\u0434\u0430\u043b. \u0423 \u043a\u0430\u0436\u0434\u043e\u0439 &#8212; \u0441\u0432\u043e\u0435 \u0437\u043d\u0430\u0447\u0435\u043d\u0438\u0435 \u0438 \u0441\u0430\u043a\u0440\u0430\u043b\u044c\u043d\u044b\u0439 \u0441\u043c\u044b\u0441\u043b.&nbsp;<\/span><\/span><\/p>\n<p class=\"s6_mr_css_attr\"><span class=\"s8_mr_css_attr\"><span class=\"bumpedFont15_mr_css_attr\">&#8212; 13<\/span><\/span><span class=\"s8_mr_css_attr\"><span class=\"bumpedFont15_mr_css_attr\">&nbsp;<\/span><\/span><span class=\"s8_mr_css_attr\"><span class=\"bumpedFont15_mr_css_attr\">\u0431\u0430\u0437\u043e\u0432\u044b\u0445 \u0442\u0438\u043f\u043e\u0432 \u043c\u0430\u043d\u0434\u0430\u043b \u043e\u0431\u0440\u0430\u0437\u0443\u044e\u0442 \u0411\u043e\u043b\u044c\u0448\u043e\u0439&nbsp;<\/span><\/span><span class=\"s8_mr_css_attr\"><span class=\"bumpedFont15_mr_css_attr\">\u043a<\/span><\/span><span class=\"s8_mr_css_attr\"><span class=\"bumpedFont15_mr_css_attr\">\u0440\u0443<\/span><\/span><span class=\"s8_mr_css_attr\"><span class=\"bumpedFont15_mr_css_attr\">\u0433&nbsp;<\/span><\/span><span class=\"s8_mr_css_attr\"><span class=\"bumpedFont15_mr_css_attr\">\u043c<\/span><\/span><span class=\"s8_mr_css_attr\"><span class=\"bumpedFont15_mr_css_attr\">\u0430\u043d\u0434\u0430\u043b\u044b<\/span><\/span><span class=\"s8_mr_css_attr\"><span class=\"bumpedFont15_mr_css_attr\">&nbsp;\u0438 \u0430\u0441\u0441\u043e\u0446\u0438\u0438\u0440\u0443\u044e\u0442\u0441\u044f \u0441&nbsp;<\/span><\/span><span class=\"s8_mr_css_attr\"><span class=\"bumpedFont15_mr_css_attr\">\u0433\u043e\u0434\u0438\u0447\u043d\u044b\u043c \u0446\u0438\u043a\u043b\u043e\u043c<\/span><\/span><span class=\"s8_mr_css_attr\"><span class=\"bumpedFont15_mr_css_attr\">&nbsp;<\/span><\/span><span class=\"s8_mr_css_attr\"><span class=\"bumpedFont15_mr_css_attr\">\u0437\u0438\u043c\u0430-\u0432\u0435\u0441\u043d\u0430-\u043b\u0435\u0442\u043e-\u043e\u0441\u0435\u043d\u044c<\/span><\/span><span class=\"s8_mr_css_attr\"><span class=\"bumpedFont15_mr_css_attr\">&nbsp;\u0438\u043b\u0438&nbsp;<\/span><\/span><span class=\"s8_mr_css_attr\"><span class=\"bumpedFont15_mr_css_attr\">\u0437\u043e\u0434\u0438\u0430\u043a\u0430\u043b\u044c\u043d\u044b\u043c \u043a\u0440\u0443\u0433\u043e\u043c, &#8212; <strong>\u043e\u0431\u044a\u044f\u0441\u043d\u044f\u0435\u0442 \u043f\u0441\u0438\u0445\u043e\u043b\u043e\u0433<\/strong>. &#8212;&nbsp;<\/span><\/span><span class=\"s8_mr_css_attr\"><span class=\"bumpedFont15_mr_css_attr\">\u041f\u0440\u043e\u0445\u043e\u0436\u0434\u0435\u043d\u0438\u0435 \u043f\u043e \u0411\u043e\u043b\u044c\u0448\u043e\u043c\u0443&nbsp;<\/span><\/span><span class=\"s8_mr_css_attr\"><span class=\"bumpedFont15_mr_css_attr\">\u043a<\/span><\/span><span class=\"s8_mr_css_attr\"><span class=\"bumpedFont15_mr_css_attr\">\u0440\u0443\u0433\u0443&nbsp;<\/span><\/span><span class=\"s8_mr_css_attr\"><span class=\"bumpedFont15_mr_css_attr\">\u043c<\/span><\/span><span class=\"s8_mr_css_attr\"><span class=\"bumpedFont15_mr_css_attr\">\u0430\u043d\u0434\u0430\u043b\u044b<\/span><\/span><span class=\"s8_mr_css_attr\"><span class=\"bumpedFont15_mr_css_attr\">&nbsp;<\/span><\/span><span class=\"s8_mr_css_attr\"><span class=\"bumpedFont15_mr_css_attr\">&ndash;&nbsp;<\/span><\/span><span class=\"s8_mr_css_attr\"><span class=\"bumpedFont15_mr_css_attr\">\u044d\u0442\u043e \u043f\u0443<\/span><\/span><span class=\"s8_mr_css_attr\"><span class=\"bumpedFont15_mr_css_attr\">\u0442\u044c \u043a&nbsp;<\/span><\/span><span class=\"s8_mr_css_attr\"><span class=\"bumpedFont15_mr_css_attr\">\u0441\u0435\u0431\u0435<\/span><\/span><span class=\"s8_mr_css_attr\"><span class=\"bumpedFont15_mr_css_attr\">, \u043f\u0443\u0442\u044c \u043a \u0441\u0430\u043c\u043e\u0430\u043a\u0442\u0443\u0430\u043b\u0438\u0437\u0430<\/span><\/span><span class=\"s8_mr_css_attr\"><span class=\"bumpedFont15_mr_css_attr\">\u0446\u0438\u0438. \u0425\u043e\u0442\u044f \u0432\u043e\u0437\u043c\u043e\u0436\u0435\u043d \u0438 \u0440\u0435\u0433\u0440\u0435\u0441\u0441, \u0437\u0430\u0441\u0442\u0440\u0435\u0432\u0430\u043d\u0438<\/span><\/span><span class=\"s8_mr_css_attr\"><span class=\"bumpedFont15_mr_css_attr\">\u0435, \u0441\u0442\u0435\u0440\u0435\u043e\u0442\u0438\u043f\u043d\u043e\u0435 \u043f\u043e\u0432\u0442\u043e\u0440\u0435\u043d\u0438\u0435 \u043e\u0434\u043d\u043e\u0433\u043e \u0438 \u0442\u043e\u0433\u043e \u0436\u0435. \u0412\u0441<\/span><\/span><span class=\"s8_mr_css_attr\"><span class=\"bumpedFont15_mr_css_attr\">\u0435<\/span><\/span><span class=\"s8_mr_css_attr\"><span class=\"bumpedFont15_mr_css_attr\">&nbsp;\u044d\u0442\u043e \u043f<\/span><\/span><span class=\"s8_mr_css_attr\"><span class=\"bumpedFont15_mr_css_attr\">\u043e\u043a\u0430\u0436\u0435\u0442 \u0432\u0430\u0448\u0430 \u043c\u0430\u043d\u0434\u0430\u043b\u0430, \u0442\u043e\u0447\u043d\u0435\u0435<\/span><\/span><span class=\"s8_mr_css_attr\"><span class=\"bumpedFont15_mr_css_attr\">&nbsp;<\/span><\/span><span class=\"s8_mr_css_attr\"><span class=\"bumpedFont15_mr_css_attr\">&ndash;&nbsp;<\/span><\/span><span class=\"s8_mr_css_attr\"><span class=\"bumpedFont15_mr_css_attr\">\u0441\u0435\u0440\u0438\u044f \u0432\u0430\u0448\u0438\u0445 \u043c\u0430\u043d\u0434\u0430\u043b.&nbsp;<\/span><\/span><\/p>\n<p class=\"s4_mr_css_attr\"><span class=\"s7_mr_css_attr\"><span class=\"bumpedFont15_mr_css_attr\">\u041f\u0435\u0440\u0432\u044b\u0435 \u0442\u0440\u0438 \u043c\u0430\u043d\u0434\u0430\u043b\u044b<\/span><\/span><span class=\"s7_mr_css_attr\"><span class=\"bumpedFont15_mr_css_attr\">&nbsp;<\/span><\/span><span class=\"s7_mr_css_attr\"><span class=\"bumpedFont15_mr_css_attr\">\u0438\u043c\u0435\u044e\u0442 \u043d\u0435\u0433\u0430\u0442\u0438\u0432\u043d\u043e\u0435<\/span><\/span><span class=\"s7_mr_css_attr\"><span class=\"bumpedFont15_mr_css_attr\">&nbsp;\u0437\u043d\u0430\u0447\u0435\u043d\u0438\u0435 \u0438 \u043f\u043e\u043b\u043d\u043e\u0435<\/span><\/span><span class=\"s7_mr_css_attr\"><span class=\"bumpedFont15_mr_css_attr\">&nbsp;\u043e\u0442\u0441\u0443\u0442\u0441\u0442\u0432\u0438\u044f \u0441\u0444\u043e\u0440\u043c\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u043e\u0439 \u0438\u0434\u0435\u043d\u0442\u0438\u0447\u043d\u043e\u0441\u0442\u0438. \u0420\u0430\u0431\u043e\u0442\u0430\u044f \u043d\u0430\u0434 \u043d\u0438\u043c\u0438, \u043c\u044b \u043f\u043e\u043a\u0430\u0437\u044b\u0432\u0430\u0435\u043c, \u043a\u0430\u043a \u0447\u0443\u0432\u0441\u0442\u0432\u0443\u0435\u043c \u0441\u0435\u0431\u044f \u0432 \u043d\u0430\u0441\u0442\u043e\u044f\u0449\u0438\u0439 \u043c\u043e\u043c\u0435\u043d\u0442, \u043a\u0430\u043a\u0438\u0435 \u044d\u043c\u043e\u0446\u0438\u0438 \u043f\u0435\u0440\u0435\u0436\u0438\u0432\u0430\u0435\u043c. \u041d\u0435\u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0432 \u044d\u0442\u043e\u0442 \u043c\u043e\u043c\u0435\u043d\u0442 \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u044e\u0442 \u0442\u0435\u043c\u043d\u044b\u0435 \u0446\u0432\u0435\u0442\u0430, \u043f\u043e\u043a\u0430\u0437\u044b\u0432\u0430\u044f \u0441\u0442\u0440\u0430\u0445 \u0438\u043b\u0438 \u0431\u043e\u043b\u044c, \u0434\u0440\u0443\u0433\u0438\u0435 \u0432\u044b\u0431\u0438\u0440\u0430\u044e\u0442 \u0441\u0432\u0435\u0442\u043b\u044b\u0435 \u043e\u0442\u0442\u0435\u043d\u043a\u0438, \u043a\u0430\u043a \u0441\u0438\u043c\u0432\u043e\u043b \u043f\u0443\u0441\u0442\u043e\u0442\u044b.&nbsp;<\/span><\/span><\/p>\n<p class=\"s4_mr_css_attr\"><span class=\"s7_mr_css_attr\"><span class=\"bumpedFont15_mr_css_attr\">\u0427\u0435\u0442\u0432\u0435\u0440\u0442\u0430\u044f \u0438 \u043f\u044f\u0442\u0430\u044f \u043c\u0430\u043d\u0434\u0430\u043b\u044b \u043f\u043e\u043c\u043e\u0433\u0430\u044e\u0442 \u043f\u0440\u043e\u0439\u0442\u0438 \u0432 \u043d\u043e\u0432\u043e\u0439 \u044d\u0442\u0430\u043f \u0432\u043e\u0441\u043f\u0440\u0438\u044f\u0442\u0438\u044f \u0436\u0438\u0437\u043d\u0438, \u043f\u043e\u043c\u043e\u0433\u0430\u044e\u0442 \u043e\u0431\u0440\u0435\u0441\u0442\u0438 \u0441\u043e\u0431\u0441\u0442\u0432\u0435\u043d\u043d\u043e\u0435&nbsp;<\/span><\/span><span class=\"s7_mr_css_attr\"><span class=\"bumpedFont15_mr_css_attr\">&laquo;<\/span><\/span><span class=\"s7_mr_css_attr\"><span class=\"bumpedFont15_mr_css_attr\">\u042f<\/span><\/span><span class=\"s7_mr_css_attr\"><span class=\"bumpedFont15_mr_css_attr\">&raquo;<\/span><\/span><span class=\"s7_mr_css_attr\"><span class=\"bumpedFont15_mr_css_attr\">.<\/span><\/span><\/p>\n<p class=\"s4_mr_css_attr\"><span class=\"s7_mr_css_attr\"><span class=\"bumpedFont15_mr_css_attr\">\u0421 \u0448\u0435\u0441\u0442\u043e\u0439 \u043f\u043e \u0434\u0435\u0432\u044f\u0442\u0443\u044e \u043c\u0430\u043d\u0434\u0430\u043b\u0443 \u043c\u044b<\/span><\/span><span class=\"s7_mr_css_attr\"><span class=\"bumpedFont15_mr_css_attr\">&nbsp;\u043e\u0431\u043e\u0437\u043d\u0430\u0447\u0430\u0435\u043c \u0441\u0432\u043e\u0438 \u043e\u0441\u043e\u0431\u0435\u043d\u043d\u043e\u0441\u0442\u0438 \u043e\u0442\u043d\u043e\u0448\u0435\u043d\u0438\u0439&nbsp;<\/span><\/span><span class=\"s7_mr_css_attr\"><span class=\"bumpedFont15_mr_css_attr\">\u0441 \u0441\u043e\u0446\u0438\u0443\u043c\u043e\u043c<\/span><\/span><span class=\"s7_mr_css_attr\"><span class=\"bumpedFont15_mr_css_attr\">.<\/span><\/span><span class=\"s7_mr_css_attr\"><span class=\"bumpedFont15_mr_css_attr\">&nbsp;\u041f\u0440\u043e\u0440\u0430\u0431\u0430\u0442\u044b\u0432\u0430\u0435\u043c \u043c\u043e\u043c\u0435\u043d\u0442 \u0441\u0442\u0440\u0430\u0445\u043e\u0432, \u043d\u0435\u0443\u0432\u0435\u0440\u0435\u043d\u043d\u043e\u0441\u0442\u0438 \u0432 \u0441\u0435\u0431\u0435.&nbsp;<\/span><\/span><\/p>\n<p class=\"s4_mr_css_attr\"><span class=\"s7_mr_css_attr\"><span class=\"bumpedFont15_mr_css_attr\">\u041f<\/span><\/span><span class=\"s7_mr_css_attr\"><span class=\"bumpedFont15_mr_css_attr\">\u043e\u0441\u043b\u0435\u0434\u043d\u0438\u0435&nbsp;<\/span><\/span><span class=\"s7_mr_css_attr\"><span class=\"bumpedFont15_mr_css_attr\">\u0447\u0435\u0442\u044b\u0440\u0435 \u043c\u0430\u043d\u0434\u0430\u043b\u044b<\/span><\/span><span class=\"s7_mr_css_attr\"><span class=\"bumpedFont15_mr_css_attr\">&nbsp;\u043d\u0430\u0441\u0442\u0440\u0430\u0438\u0432\u0430\u044e\u0442 \u043d\u0430 \u043f\u043e\u043b\u043e\u0436\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0435 \u044d\u043c\u043e\u0446\u0438\u0438, \u0447\u0435\u0440\u0435\u0437 \u043d\u0438\u0445 \u043c\u044b \u043f\u0440\u043e\u0436\u0438\u0432\u0430\u0435\u043c \u043a\u0440\u0438\u0437\u0438\u0441<\/span><\/span><span class=\"s7_mr_css_attr\"><span class=\"bumpedFont15_mr_css_attr\">&nbsp;\u0438 \u043f\u0440\u043e\u0445\u043e\u0434\u0438\u043c &laquo;\u043d\u043e\u0432\u043e\u0435 \u0440\u043e\u0436\u0434\u0435\u043d\u0438\u0435&raquo;.<\/span><\/span><span class=\"s7_mr_css_attr\"><span class=\"bumpedFont15_mr_css_attr\">&nbsp;<\/span><\/span><\/p>\n<h3 class=\"s4_mr_css_attr\"><strong><span class=\"s2_mr_css_attr\"><span class=\"bumpedFont15_mr_css_attr\">\u041a\u0430\u043a \u0440\u0438\u0441\u043e\u0432\u0430\u0442\u044c \u043c\u0430\u043d\u0434\u0430\u043b\u044b<\/span><\/span><\/strong><\/h3>\n<p class=\"s6_mr_css_attr\"><strong><span class=\"s2_mr_css_attr\"><span class=\"bumpedFont15_mr_css_attr\">\u041d\u0443\u043b\u0435\u0432\u0430\u044f \u0441\u0442\u0430\u0434\u0438\u044f<\/span><\/span><span class=\"s2_mr_css_attr\"><span class=\"bumpedFont15_mr_css_attr\">&nbsp;&ndash;<\/span><\/span><span class=\"s2_mr_css_attr\"><span class=\"bumpedFont15_mr_css_attr\">&nbsp;&laquo;\u0427<\/span><\/span><span class=\"s2_mr_css_attr\"><span class=\"bumpedFont15_mr_css_attr\">\u0438\u0441\u0442\u044b<\/span><\/span><span class=\"s2_mr_css_attr\"><span class=\"bumpedFont15_mr_css_attr\">\u0439 \u0441\u0432<\/span><\/span><\/strong><span class=\"s2_mr_css_attr\"><span class=\"bumpedFont15_mr_css_attr\"><strong>\u0435\u0442&raquo;<\/strong>.&nbsp;<\/span><\/span><span class=\"s7_mr_css_attr\"><span class=\"bumpedFont15_mr_css_attr\">\u041c\u0430\u043d\u0434\u0430\u043b\u044b \u043a\u0430\u043a \u0442\u0430\u043a\u043e\u0432\u043e\u0439<\/span><\/span><span class=\"s7_mr_css_attr\"><span class=\"bumpedFont15_mr_css_attr\">&nbsp;<\/span><\/span><span class=\"s7_mr_css_attr\"><span class=\"bumpedFont15_mr_css_attr\">&ndash;&nbsp;<\/span><\/span><span class=\"s7_mr_css_attr\"><span class=\"bumpedFont15_mr_css_attr\">\u043d\u0435\u0442. \u0412\u043c\u0435\u0441\u0442\u043e \u0440\u0438\u0441\u0443\u043d\u043a\u0430 \u043c\u0430\u043d\u0434\u0430\u043b\u044b<\/span><\/span><span class=\"s7_mr_css_attr\"><span class=\"bumpedFont15_mr_css_attr\">&nbsp;<\/span><\/span><span class=\"s7_mr_css_attr\"><span class=\"bumpedFont15_mr_css_attr\">&ndash;&nbsp;<\/span><\/span><span class=\"s7_mr_css_attr\"><span class=\"bumpedFont15_mr_css_attr\">\u043a\u043e\u043b\u044c\u0446\u043e, \u043e\u0431\u0440\u0443\u0447, \u043e\u043a\u0440\u0443\u0436\u043d\u043e\u0441\u0442\u044c.<\/span><\/span><span class=\"s7_mr_css_attr\"><span class=\"bumpedFont15_mr_css_attr\">&nbsp;<\/span><\/span><\/p>\n<p class=\"s4_mr_css_attr\"><strong><span class=\"s2_mr_css_attr\"><span class=\"bumpedFont15_mr_css_attr\">\u041f\u0435\u0440\u0432\u0430\u044f \u0441\u0442\u0430\u0434\u0438\u044f<\/span><\/span><span class=\"s2_mr_css_attr\"><span class=\"bumpedFont15_mr_css_attr\">&nbsp;&ndash;<\/span><\/span><\/strong><span class=\"s2_mr_css_attr\"><span class=\"bumpedFont15_mr_css_attr\"><strong>&nbsp;&laquo;\u041f\u0443\u0441\u0442\u043e\u0442\u0430&raquo;.<\/strong>&nbsp;<\/span><\/span><span class=\"s7_mr_css_attr\"><span class=\"bumpedFont15_mr_css_attr\">\u041f\u043e\u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f&nbsp;<\/span><\/span><span class=\"s7_mr_css_attr\"><span class=\"bumpedFont15_mr_css_attr\">\u043a\u0440\u0443\u0433<\/span><\/span><span class=\"s7_mr_css_attr\"><span class=\"bumpedFont15_mr_css_attr\">,<\/span><\/span><span class=\"s7_mr_css_attr\"><span class=\"bumpedFont15_mr_css_attr\">&nbsp;\u043d\u043e&nbsp;<\/span><\/span><span class=\"s7_mr_css_attr\"><span class=\"bumpedFont15_mr_css_attr\">\u0431\u043e\u043b\u044c<\/span><\/span><span class=\"s7_mr_css_attr\"><span class=\"bumpedFont15_mr_css_attr\">\u0448\u0435 \u043d\u0438\u0447\u0435\u0433\u043e \u043d\u0435\u0442<\/span><\/span><span class=\"s7_mr_css_attr\"><span class=\"bumpedFont15_mr_css_attr\">. \u041d\u0443\u0436\u043d\u043e \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u0438\u0442\u044c\u0441\u044f \u0441 \u0446\u0432\u0435\u0442\u043e\u043c. \u042d\u0442\u043e \u043c\u043e\u0436\u0435\u0442 \u0431\u044b\u0442\u044c<\/span><\/span><span class=\"s7_mr_css_attr\"><span class=\"bumpedFont15_mr_css_attr\">&nbsp;<\/span><\/span><span class=\"s7_mr_css_attr\"><span class=\"bumpedFont15_mr_css_attr\">\u0446<\/span><\/span><span class=\"s7_mr_css_attr\"><span class=\"bumpedFont15_mr_css_attr\">\u0432\u0435\u0442\u043d\u043e\u0439 \u043a\u0440\u0443\u0433 \u043d\u0430 \u0446\u0432\u0435\u0442\u043d\u043e\u043c \u0444\u043e\u043d\u0435;<\/span><\/span><span class=\"s7_mr_css_attr\"><span class=\"bumpedFont15_mr_css_attr\">&nbsp;<\/span><\/span><span class=\"s7_mr_css_attr\"><span class=\"bumpedFont15_mr_css_attr\">\u0431<\/span><\/span><span class=\"s7_mr_css_attr\"><span class=\"bumpedFont15_mr_css_attr\">\u0435\u043b\u044b\u0439 \u043a\u0440\u0443\u0433 \u043d\u0430 \u0447<\/span><\/span><span class=\"s7_mr_css_attr\"><span class=\"bumpedFont15_mr_css_attr\">\u0435<\/span><\/span><span class=\"s7_mr_css_attr\"><span class=\"bumpedFont15_mr_css_attr\">\u0440\u043d<\/span><\/span><span class=\"s7_mr_css_attr\"><span class=\"bumpedFont15_mr_css_attr\">\u043e\u043c \u0444\u043e\u043d\u0435;<\/span><\/span><span class=\"s7_mr_css_attr\"><span class=\"bumpedFont15_mr_css_attr\">&nbsp;<\/span><\/span><span class=\"s7_mr_css_attr\"><span class=\"bumpedFont15_mr_css_attr\">\u0447<\/span><\/span><span class=\"s7_mr_css_attr\"><span class=\"bumpedFont15_mr_css_attr\">\u0435<\/span><\/span><span class=\"s7_mr_css_attr\"><span class=\"bumpedFont15_mr_css_attr\">\u0440\u043d\u044b\u0439 \u043a\u0440\u0443\u0433 \u043d\u0430 \u0431\u0435\u043b\u043e\u043c \u0444\u043e\u043d\u0435.<\/span><\/span>&nbsp;\u0412\u044b\u0431\u043e\u0440 \u0437\u0430 \u0432\u0430\u043c\u0438. \u0412 \u044d\u0442\u043e\u0442 \u043c\u043e\u043c\u0435\u043d\u0442 \u0432\u044b \u0440\u0430\u0431\u043e\u0442\u0430\u0435\u0442\u0435 \u0441 \u043f\u043e\u0434\u0441\u043e\u0437\u043d\u0430\u043d\u0438\u0435\u043c, \u0432\u044b\u043d\u043e\u0441\u044f \u043d\u0430 \u0431\u0443\u043c\u0430\u0433\u0443 \u0441\u0442\u0440\u0430\u0445\u0438, \u043f\u0435\u0440\u0435\u0436\u0438\u0432\u0430\u043d\u0438\u044f, \u0431\u043e\u043b\u044c.&nbsp;<\/p>\n<p class=\"s4_mr_css_attr\"><strong><span class=\"s2_mr_css_attr\"><span class=\"bumpedFont15_mr_css_attr\">\u0412\u0442\u043e\u0440\u0430\u044f \u0441\u0442\u0430\u0434\u0438\u044f<\/span><\/span><span class=\"s2_mr_css_attr\"><span class=\"bumpedFont15_mr_css_attr\">&nbsp;<\/span><\/span><span class=\"s2_mr_css_attr\"><span class=\"bumpedFont15_mr_css_attr\">&ndash;<\/span><\/span><\/strong><span class=\"s2_mr_css_attr\"><span class=\"bumpedFont15_mr_css_attr\"><strong>&nbsp;&laquo;\u0411\u043b\u0430\u0436\u0435\u043d\u0441\u0442\u0432\u043e&raquo;<\/strong>. \u041f\u043e\u043b\u043d\u043e\u0441\u0442\u044c\u044e \u0437\u0430\u043a\u0440\u0430\u0448\u0438\u0432\u0430\u0435\u043c \u043a\u0440\u0443\u0433 \u0438 \u0440\u0438\u0441\u0443\u0435\u043c \u0432 \u043d\u0435\u043c \u043b\u044e\u0431\u044b\u0435 \u0440\u0438\u0441\u0443\u043d\u043a\u0438, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043f\u0440\u0438\u0445\u043e\u0434\u044f\u0442 \u0432 \u0433\u043e\u043b\u043e\u0432\u0443. \u042d\u0442\u043e \u043c\u043e\u0433\u0443\u0442 \u0431\u044b\u0442\u044c \u0437\u0432\u0435\u0437\u0434\u044b \u0432 \u0432\u0438\u0434\u0435 \u0430\u043c\u0435\u0440\u0438\u043a\u0430\u043d\u0441\u043a\u043e\u0433\u043e \u0444\u043b\u0430\u0433\u0430, \u0446\u0432\u0435\u0442\u044b \u0432 \u043f\u043e\u043b\u0435, \u0440\u044b\u0431\u044b \u0432 \u0432\u043e\u0434\u0435, \u043e\u0431\u043b\u0430\u043a\u0430 \u043d\u0430 \u043d\u0435\u0431\u0435 \u0438\u043b\u0438 \u043a\u0430\u043a\u0438\u0435-\u043b\u0438\u0431\u043e \u0430\u0431\u0441\u0442\u0440\u0430\u043a\u0442\u043d\u044b\u0435 \u0443\u0437\u043e\u0440\u044b.&nbsp;\u042d\u0442\u043e\u0442 \u044d\u0442\u0430\u043f \u0430\u0441\u0441\u043e\u0446\u0438\u0438\u0440\u0443\u0435\u0442\u0441\u044f \u0441&nbsp;\u0432\u043d\u0443\u0442\u0440\u0438\u0443\u0442\u0440\u043e\u0431\u043d\u044b\u043c \u043e\u043f\u044b\u0442\u043e\u043c, \u0441\u043e\u0441\u0442\u043e\u044f\u043d\u0438\u0435\u043c \u0435\u0434\u0438\u043d\u0441\u0442\u0432\u0430. \u0421\u0432\u0435\u0442\u043b\u044b\u0435 \u043f\u0430\u0441\u0442\u0435\u043b\u044c\u043d\u044b\u0435 \u043e\u0442\u0442\u0435\u043d\u043a\u0438 \u0432 \u044d\u0442\u043e\u0439 \u043c\u0430\u043d\u0434\u0430\u043b\u0435 \u0433\u043e\u0432\u043e\u0440\u044f\u0442 \u043e \u0441\u043e\u0441\u0442\u043e\u044f\u043d\u0438\u0438 \u043f\u043e\u043a\u043e\u044f \u0438 \u043f\u0440\u0438\u043d\u044f\u0442\u0438\u044f, \u0442\u0435\u043c\u043d\u044b\u0435 &#8212; \u0447\u0430\u0441\u0442\u043e \u0441\u0432\u0438\u0434\u0435\u0442\u0435\u043b\u044c\u0441\u0442\u0432\u0443\u044e\u0442 \u043e\u0431 \u043e\u0442\u0440\u0438\u0446\u0430\u0442\u0435\u043b\u044c\u043d\u043e\u043c \u043e\u043f\u044b\u0442\u0435.&nbsp;<\/span><\/span><\/p>\n<p class=\"s4_mr_css_attr\"><span class=\"s2_mr_css_attr\"><span class=\"bumpedFont15_mr_css_attr\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/datsc.store\/wp-content\/uploads\/smotri-glubzhe-13-mandal-dlja-meditacii-kotorye-pomogut-poborot-trevozhnost-i-ponjat-chego-vy-hotite-na-samom-dele-a38dc42.jpg\" width=\"1098\" height=\"594\" alt=\"\" \/><\/span><\/span><\/p>\n<p class=\"s4_mr_css_attr\"><strong><span class=\"s2_mr_css_attr\"><span class=\"bumpedFont15_mr_css_attr\">\u0422\u0440\u0435\u0442\u044c\u044f&nbsp;<\/span><\/span><span class=\"s2_mr_css_attr\"><span class=\"bumpedFont15_mr_css_attr\">\u0441<\/span><\/span><span class=\"s2_mr_css_attr\"><span class=\"bumpedFont15_mr_css_attr\">\u0442\u0430\u0434\u0438\u044f<\/span><\/span><span class=\"s2_mr_css_attr\"><span class=\"bumpedFont15_mr_css_attr\">&nbsp;&ndash;<\/span><\/span><\/strong><span class=\"s2_mr_css_attr\"><span class=\"bumpedFont15_mr_css_attr\"><strong>&nbsp;&laquo;\u041b\u0430\u0431\u0438\u0440\u0438\u043d\u0442, \u0441\u043f\u0438\u0440\u0430\u043b\u044c, \u0432\u0438\u0445\u0440\u044c&raquo;<\/strong>&nbsp;\u0432\u044b\u0437\u044b\u0432\u0430\u0435\u0442 \u0432\u043e\u0441\u043f\u043e\u043c\u0438\u043d\u0430\u043d\u0438\u044f \u0441\u0432\u044f\u0437\u0438 \u0441 \u043f\u0443\u043f\u043e\u0432\u0438\u043d\u043e\u0439 \u0432\u043e \u0432\u0440\u0435\u043c\u044f \u0440\u043e\u0434\u043e\u0432. \u042d\u0442\u043e \u043e\u0447\u0435\u043d\u044c&nbsp;<\/span><\/span><span class=\"s7_mr_css_attr\"><span class=\"bumpedFont15_mr_css_attr\">\u043f\u0440\u043e\u0441\u0442\u0430\u044f \u043c\u0430\u043d\u0434\u0430\u043b\u0430, \u043a\u043e\u0442\u043e\u0440\u0430\u044f \u0442\u0430\u043a\u0436\u0435 \u043c\u043e\u0436\u0435\u0442 \u043d\u0430\u043f\u043e\u043c\u0438\u043d\u0430\u0442\u044c<\/span><\/span><span class=\"s7_mr_css_attr\"><span class=\"bumpedFont15_mr_css_attr\">&nbsp;<\/span><\/span><span class=\"s7_mr_css_attr\"><span class=\"bumpedFont15_mr_css_attr\">\u043f\u0440\u0443\u0436\u0438\u043d\u0443, \u0442\u043e\u0440\u043d\u0430\u0434\u043e,<\/span><\/span><span class=\"s7_mr_css_attr\"><span class=\"bumpedFont15_mr_css_attr\">&nbsp;\u0432\u0438\u043d\u0442\u043e\u0432\u0443\u044e \u043b\u0435\u0441<\/span><\/span><span class=\"s7_mr_css_attr\"><span class=\"bumpedFont15_mr_css_attr\">\u0442\u043d\u0438\u0446\u0443. \u0412\u043e \u0432\u0440\u0435\u043c\u044f \u0440\u0430\u0431\u043e\u0442\u044b \u043d\u0430\u0434 \u0440\u0438\u0441\u0443\u043d\u043a\u043e\u043c, \u043a\u0430\u043a\u043e\u0439 \u0431\u044b \u0446\u0432\u0435\u0442 \u043c\u044b \u043d\u0435 \u0432\u044b\u0431\u0440\u0430\u043b\u0438, \u0434\u043e\u043b\u0436\u043d\u043e \u0432\u0438\u0437\u043d\u0438\u043a\u043d\u0443\u0442\u044c \u0447\u0443\u0432\u0441\u0442\u0432\u043e \u043f\u043e\u0432\u044b\u0448\u0435\u043d\u0438\u044f \u043e\u0441\u043e\u0437\u043d\u0430\u043d\u043d\u043e\u0441\u0442\u0438, \u043b\u044e\u0431\u043e\u043f\u044b\u0442\u0441\u0442\u0432\u0430, \u043f\u0440\u0438\u043d\u044f\u0442\u0438\u044f.&nbsp;<\/span><\/span><\/p>\n<p class=\"s4_mr_css_attr\"><strong><span class=\"s2_mr_css_attr\"><span class=\"bumpedFont15_mr_css_attr\">\u0427\u0435\u0442\u0432<\/span><\/span><span class=\"s2_mr_css_attr\"><span class=\"bumpedFont15_mr_css_attr\">\u0435<\/span><\/span><span class=\"s2_mr_css_attr\"><span class=\"bumpedFont15_mr_css_attr\">\u0440\u0442\u0430\u044f \u0441\u0442\u0430\u0434\u0438\u044f<\/span><\/span><span class=\"s2_mr_css_attr\"><span class=\"bumpedFont15_mr_css_attr\">&nbsp;&ndash;<\/span><\/span><\/strong><span class=\"s2_mr_css_attr\"><span class=\"bumpedFont15_mr_css_attr\"><strong>&nbsp;&laquo;\u041d\u0430\u0447\u0430\u043b\u043e&raquo;.<\/strong>&nbsp;\u0418\u0437\u043e\u0431\u0440\u0430\u0436\u0430\u0435\u043c \u043b<\/span><\/span><span class=\"s7_mr_css_attr\"><span class=\"bumpedFont15_mr_css_attr\">\u044e\u0431\u043e\u0439 \u0440\u0438\u0441\u0443\u043d\u043e\u043a \u0441 \u0447<\/span><\/span><span class=\"s7_mr_css_attr\"><span class=\"bumpedFont15_mr_css_attr\">\u0435<\/span><\/span><span class=\"s7_mr_css_attr\"><span class=\"bumpedFont15_mr_css_attr\">\u0442\u043a\u0438\u043c \u0441\u0438\u043c\u0432\u043e\u043b\u043e<\/span><\/span><span class=\"s7_mr_css_attr\"><span class=\"bumpedFont15_mr_css_attr\">\u043c, \u0440\u0430\u0441\u043f\u043e\u043b\u043e\u0436\u0435\u043d\u043d\u044b\u043c \u0441\u0442\u0440\u043e\u0433\u043e \u043f\u043e \u0446\u0435\u043d\u0442\u0440\u0443. \u042d\u0442\u043e \u043c\u043e\u0436\u0435\u0442 \u0431\u044b\u0442\u044c \u043b\u044e\u0431\u0430\u044f \u0433\u0435\u043e\u043c\u0435\u0442\u0440\u0438\u0447\u0435\u0441\u043a\u0430\u044f \u0444\u0438\u0433\u0443\u0440\u0430, \u0432\u043f\u0438\u0441\u0430\u043d\u043d\u0430\u044f \u0432 \u043a\u0440\u0443\u0433; \u043b\u044e\u0431\u043e\u0439 \u0441\u0438\u043c\u0432\u043e\u043b \u0432 \u0446\u0435\u043d\u0442\u0440\u0435<\/span><\/span><span class=\"s7_mr_css_attr\"><span class=\"bumpedFont15_mr_css_attr\">:<\/span><\/span><span class=\"s7_mr_css_attr\"><span class=\"bumpedFont15_mr_css_attr\">&nbsp;\u0442\u0440\u0435\u0443\u0433\u043e\u043b\u044c\u043d\u0438\u043a<\/span><\/span><span class=\"s7_mr_css_attr\"><span class=\"bumpedFont15_mr_css_attr\">,&nbsp;<\/span><\/span><span class=\"s7_mr_css_attr\"><span class=\"bumpedFont15_mr_css_attr\">\u0442\u043e\u0447\u043a\u0430,&nbsp;<\/span><\/span><span class=\"s7_mr_css_attr\"><span class=\"bumpedFont15_mr_css_attr\">\u0437\u0430\u043f\u044f\u0442\u0430\u044f<\/span><\/span><span class=\"s7_mr_css_attr\"><span class=\"bumpedFont15_mr_css_attr\">,&nbsp;<\/span><\/span><span class=\"s7_mr_css_attr\"><span class=\"bumpedFont15_mr_css_attr\">\u0447\u0435\u043b\u043e\u0432\u0435\u0447\u0435\u043a<\/span><\/span><span class=\"s7_mr_css_attr\"><span class=\"bumpedFont15_mr_css_attr\">, \u0433\u043b\u0430\u0437, \u0441\u0435\u0440\u0434\u0446\u0435, \u0446\u0432\u0435\u0442\u043e\u043a.&nbsp;<\/span><\/span><\/p>\n<p class=\"s4_mr_css_attr\"><strong><span class=\"s2_mr_css_attr\"><span class=\"bumpedFont15_mr_css_attr\">\u041f\u044f\u0442\u0430<\/span><\/span><span class=\"s2_mr_css_attr\"><span class=\"bumpedFont15_mr_css_attr\">\u044f&nbsp;<\/span><\/span><span class=\"s2_mr_css_attr\"><span class=\"bumpedFont15_mr_css_attr\">\u0441<\/span><\/span><span class=\"s2_mr_css_attr\"><span class=\"bumpedFont15_mr_css_attr\">\u0442\u0430\u0434\u0438\u044f<\/span><\/span><span class=\"s2_mr_css_attr\"><span class=\"bumpedFont15_mr_css_attr\">&nbsp;&ndash;<\/span><\/span><\/strong><span class=\"s2_mr_css_attr\"><span class=\"bumpedFont15_mr_css_attr\"><strong>&nbsp;&laquo;\u041c\u0438\u0448\u0435\u043d\u044c&raquo;.<\/strong>&nbsp;<\/span><\/span><span class=\"s7_mr_css_attr\"><span class=\"bumpedFont15_mr_css_attr\">\u041c\u0430\u043d\u0434\u0430\u043b\u0430 \u0432\u044b\u0433\u043b\u044f\u0434\u0438\u0442 \u043a\u0430\u043a \u043c\u0438\u0448\u0435\u043d\u044c, \u0432\u043e\u0440\u043e\u043d\u043a\u0430<\/span><\/span><span class=\"s7_mr_css_attr\"><span class=\"bumpedFont15_mr_css_attr\">;<\/span><\/span><span class=\"s7_mr_css_attr\"><span class=\"bumpedFont15_mr_css_attr\">&nbsp;\u0432 \u043e\u0442\u043b\u0438\u0447\u0438\u0435 \u043e\u0442 \u0441\u043f\u0438\u0440\u0430\u043b\u0438 \u0438\u0437\u043e\u0431\u0440\u0430\u0436\u0435\u043d\u0438\u0435&nbsp;<\/span><\/span><span class=\"s7_mr_css_attr\"><span class=\"bumpedFont15_mr_css_attr\">\u0447\u0430\u0441\u0442\u043e \u0432\u044b\u0433\u043b\u044f\u0434\u0438\u0442&nbsp;<\/span><\/span><span class=\"s7_mr_css_attr\"><span class=\"bumpedFont15_mr_css_attr\">\u043e\u0431\u044a<\/span><\/span><span class=\"s7_mr_css_attr\"><span class=\"bumpedFont15_mr_css_attr\">\u0435<\/span><\/span><span class=\"s7_mr_css_attr\"><span class=\"bumpedFont15_mr_css_attr\">\u043c\u043d\u044b\u043c.&nbsp;<\/span><\/span><span class=\"s7_mr_css_attr\"><span class=\"bumpedFont15_mr_css_attr\">\u0421\u0435\u0440\u0438\u0438 \u043a\u043e\u043d\u0446\u0435\u043d\u0442\u0440\u0438\u0447\u0435\u0441\u043a\u0438\u0445 \u043a\u0440\u0443\u0433\u043e\u0432.<\/span><\/span>&nbsp;\u0412 \u044d\u0442\u043e\u0442 \u043c\u043e\u043c\u0435\u043d\u0442 \u0447\u0430\u0441\u0442\u043e \u043c\u043e\u0433\u0443\u0442 \u0432\u0441\u043f\u043b\u044b\u0432\u0430\u0442\u044c \u043d\u0435\u0433\u0430\u0442\u0438\u0432\u043d\u044b\u0435 \u0432\u043e\u0441\u043f\u043e\u043c\u0438\u043d\u0430\u043d\u0438\u044f \u0438\u0437 \u0440\u0430\u043d\u043d\u0435\u0433\u043e \u0434\u0435\u0442\u0441\u0442\u0432\u0430, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043d\u0443\u0436\u043d\u043e \u043f\u0440\u043e\u0440\u0430\u0431\u043e\u0442\u0430\u0442\u044c.&nbsp;<\/p>\n<p class=\"s4_mr_css_attr\"><strong><span class=\"s2_mr_css_attr\"><span class=\"bumpedFont15_mr_css_attr\">\u0428\u0435\u0441\u0442\u0430\u044f \u0441\u0442\u0430\u0434\u0438\u044f<\/span><\/span><span class=\"s2_mr_css_attr\"><span class=\"bumpedFont15_mr_css_attr\">&nbsp;&ndash;<\/span><\/span><span class=\"s2_mr_css_attr\"><span class=\"bumpedFont15_mr_css_attr\">&nbsp;&laquo;\u0420\u0430\u0441\u0449\u0435\u043f\u043b\u0435\u043d\u0438\u0435, \u0435\u0434\u0438\u043d\u043e\u0431\u043e\u0440\u0441\u0442\u0432\u043e \u0441&nbsp;<\/span><\/span><span class=\"s2_mr_css_attr\"><span class=\"bumpedFont15_mr_css_attr\">\u0434<\/span><\/span><\/strong><span class=\"s2_mr_css_attr\"><span class=\"bumpedFont15_mr_css_attr\"><strong>\u0440\u0430\u043a\u043e\u043d\u043e\u043c&raquo;.<\/strong>&nbsp;<\/span><\/span><span class=\"s7_mr_css_attr\"><span class=\"bumpedFont15_mr_css_attr\">\u041a<\/span><\/span><span class=\"s7_mr_css_attr\"><span class=\"bumpedFont15_mr_css_attr\">\u0440<\/span><\/span><span class=\"s7_mr_css_attr\"><span class=\"bumpedFont15_mr_css_attr\">\u0443\u0433 \u043c\u0430\u043d\u0434\u0430\u043b\u044b \u0440\u0430\u0437\u0434\u0435\u043b<\/span><\/span><span class=\"s7_mr_css_attr\"><span class=\"bumpedFont15_mr_css_attr\">\u0435<\/span><\/span><span class=\"s7_mr_css_attr\"><span class=\"bumpedFont15_mr_css_attr\">\u043d \u043f\u043e\u043f\u043e\u043b\u0430\u043c<\/span><\/span><span class=\"s7_mr_css_attr\"><span class=\"bumpedFont15_mr_css_attr\">&nbsp;<\/span><\/span><span class=\"s7_mr_css_attr\"><span class=\"bumpedFont15_mr_css_attr\">&ndash;&nbsp;<\/span><\/span><span class=\"s7_mr_css_attr\"><span class=\"bumpedFont15_mr_css_attr\">\u0432\u0435\u0440\u0442\u0438\u043a\u0430\u043b\u044c\u043d\u043e \u0438\u043b\u0438 \u0433\u043e\u0440\u0438\u0437\u043e\u043d\u0442\u0430\u043b\u044c\u043d\u043e. \u0427<\/span><\/span><span class=\"s7_mr_css_attr\"><span class=\"bumpedFont15_mr_css_attr\">\u0435<\/span><\/span><span class=\"s7_mr_css_attr\"><span class=\"bumpedFont15_mr_css_attr\">\u0442\u043a\u0430\u044f \u043b\u0438\u043d\u0438\u044f \u0434\u0435\u043b\u0438\u0442 \u0440\u0438\u0441\u0443\u043d\u043e\u043a \u043d\u0430 \u0434\u0432\u0435 \u043f\u043e\u043b\u043e\u0432\u0438\u043d\u044b. \u041d\u0435\u0431\u043e \u0438 \u0437\u0435\u043c\u043b\u044f, \u0440\u0430\u0437\u0434\u0435\u043b<\/span><\/span><span class=\"s7_mr_css_attr\"><span class=\"bumpedFont15_mr_css_attr\">\u0435<\/span><\/span><span class=\"s7_mr_css_attr\"><span class=\"bumpedFont15_mr_css_attr\">\u043d\u043d\u044b\u0435 \u043b\u0438\u043d\u0438<\/span><\/span><span class=\"s7_mr_css_attr\"><span class=\"bumpedFont15_mr_css_attr\">\u0435\u0439 \u0433\u043e\u0440\u0438\u0437\u043e\u043d\u0442\u0430, \u0440\u0430\u0437\u0434\u0435\u043b<\/span><\/span><span class=\"s7_mr_css_attr\"><span class=\"bumpedFont15_mr_css_attr\">\u0435<\/span><\/span><span class=\"s7_mr_css_attr\"><span class=\"bumpedFont15_mr_css_attr\">\u043d\u043d\u044b\u0435 \u043c\u043e\u0440\u0435\u043c. \u041d\u0430\u043c \u043f\u0440\u0435\u0434\u0441\u0442\u043e\u0438\u0442 \u043f\u043e\u043d\u044f\u0442\u044c, \u0447\u0442\u043e \u0442\u043e\u043b\u044c\u043a\u043e \u043c\u044b \u043e\u0442\u0432\u0435\u0442\u0441\u0442\u0432\u0435\u043d\u043d\u044b \u0437\u0430 \u0441\u0432\u043e\u044e \u0436\u0438\u0437\u043d\u044c.&nbsp;<\/span><\/span><\/p>\n<p class=\"s4_mr_css_attr\"><strong><span class=\"s2_mr_css_attr\"><span class=\"bumpedFont15_mr_css_attr\">\u0421\u0435\u0434\u044c\u043c\u0430\u044f \u0441\u0442\u0430\u0434\u0438\u044f<\/span><\/span><span class=\"s2_mr_css_attr\"><span class=\"bumpedFont15_mr_css_attr\">&nbsp;&ndash;<\/span><\/span><span class=\"s2_mr_css_attr\"><span class=\"bumpedFont15_mr_css_attr\">&nbsp;&laquo;\u041e\u043a\u0432\u0430\u0434\u0440\u0430\u0447\u0438\u0432\u0430\u043d\u0438\u0435 \u043a\u0440\u0443\u0433\u0430&raquo;.&nbsp;<\/span><\/span><\/strong><span class=\"s7_mr_css_attr\"><span class=\"bumpedFont15_mr_css_attr\">\u0420\u0438\u0441\u0443\u043d\u043a\u0438, \u043d\u0430 \u043a\u043e\u0442\u043e\u0440\u044b\u0445 \u0438\u0437\u043e\u0431\u0440\u0430\u0436<\/span><\/span><span class=\"s7_mr_css_attr\"><span class=\"bumpedFont15_mr_css_attr\">\u0435<\/span><\/span><span class=\"s7_mr_css_attr\"><span class=\"bumpedFont15_mr_css_attr\">\u043d \u043b\u0438\u0431\u043e \u0432\u0435\u0440\u0442\u0438\u043a\u0430\u043b\u044c\u043d\u043e \u0441\u0442\u043e\u044f\u0449\u0438\u0439 \u043a\u0440\u0435\u0441\u0442,<\/span><\/span><span class=\"s7_mr_css_attr\"><span class=\"bumpedFont15_mr_css_attr\">&nbsp;<\/span><\/span><span class=\"s7_mr_css_attr\"><span class=\"bumpedFont15_mr_css_attr\">\u043b\u0438\u0431\u043e \u043a\u0432\u0430\u0434\u0440\u0430\u0442, \u0432\u043f\u0438\u0441\u0430\u043d\u043d\u044b\u0439 \u0432 \u043a\u0440\u0443\u0433.<\/span><\/span><span class=\"s7_mr_css_attr\"><span class=\"bumpedFont15_mr_css_attr\">&nbsp;<\/span><\/span><span class=\"s7_mr_css_attr\"><span class=\"bumpedFont15_mr_css_attr\">\u0412 \u043c\u0430\u043d\u0434\u0430\u043b\u0435 \u043f\u0440\u0438\u0441<\/span><\/span><span class=\"s7_mr_css_attr\"><span class=\"bumpedFont15_mr_css_attr\">\u0443\u0442\u0441\u0442\u0432\u0443\u044e\u0442 \u043f\u0440\u0430\u043a\u0442\u0438\u0447\u0435\u0441\u043a\u0438 \u0442\u043e\u043b\u044c\u043a\u043e \u043f\u0440\u044f\u043c\u044b\u0435 \u043b\u0438\u043d\u0438\u0438. \u041d\u0430 \u044d\u0442\u043e\u0439 \u0441\u0442\u0430\u0434\u0438\u0438 \u043c\u044b \u0440\u0430\u0437\u0440\u0435\u0448\u0430\u0435\u043c \u0432\u0441\u0435 \u0432\u043d\u0443\u0442\u0440\u0435\u043d\u043d\u0438\u0435 \u043a\u043e\u043d\u0444\u043b\u0438\u043a\u0442, \u043c\u044b \u0433\u043e\u0442\u043e\u0432\u044b &laquo;\u0434\u0435\u0439\u0441\u0442\u0432\u043e\u0432\u0430\u0442\u044c&raquo;, \u0430 \u043d\u0435 \u043f\u0440\u043e\u0441\u0442\u043e &laquo;\u0431\u044b\u0442\u044c&raquo;<\/span><\/span><\/p>\n<p class=\"s4_mr_css_attr\"><strong><span class=\"s2_mr_css_attr\"><span class=\"bumpedFont15_mr_css_attr\">\u0412\u043e\u0441\u044c\u043c\u0430\u044f \u0441\u0442\u0430\u0434\u0438\u044f<\/span><\/span><span class=\"s2_mr_css_attr\"><span class=\"bumpedFont15_mr_css_attr\">&nbsp;&ndash;<\/span><\/span><span class=\"s2_mr_css_attr\"><span class=\"bumpedFont15_mr_css_attr\">&nbsp;&laquo;\u0424\u0443\u043d\u043a\u0446\u0438\u043e\u043d\u0438\u0440\u0443\u044e\u0449\u0435\u0435<\/span><\/span><span class=\"s2_mr_css_attr\"><span class=\"bumpedFont15_mr_css_attr\">&nbsp;\u042d\u0433\u043e&raquo;.&nbsp;<\/span><\/span><\/strong><span class=\"s7_mr_css_attr\"><span class=\"bumpedFont15_mr_css_attr\">\u041f\u044f\u0442\u0438\u043a\u043e\u043d\u0435\u0447\u043d\u0430\u044f \u0437\u0432\u0435\u0437\u0434\u0430 \u0432 \u043a\u0440\u0443\u0433\u0435 &#8212; \u0441\u0438\u043c\u0432\u043e\u043b \u0447\u0435\u043b\u043e\u0432\u0435\u043a\u0430<\/span><\/span><span class=\"s7_mr_css_attr\"><span class=\"bumpedFont15_mr_css_attr\">. \u0412 \u043c\u0430\u043d\u0434\u0430\u043b\u0435 \u0443\u043c\u0435\u0441\u0442\u043d\u044b \u043b\u044e\u0431\u044b\u0435 \u0438\u0437\u043e\u0431\u0440\u0430\u0436\u0435\u043d\u0438\u044f \u0441\u0432\u0430\u0441\u0442\u0438\u043a\u0438 \u0438 \u0446\u0432\u0435\u0442\u043e\u0432 \u0441 \u043b\u0435\u043f\u0435\u0441\u0442\u043a\u0430\u043c\u0438, \u043f\u043e\u0445\u043e\u0436\u0438\u0445 \u043d\u0430 \u0441\u0432\u0430\u0441\u0442\u0438\u043a\u0443.<\/span><\/span><span class=\"s7_mr_css_attr\"><span class=\"bumpedFont15_mr_css_attr\">&nbsp;\u0422\u0430\u043a\u0436\u0435 \u043d\u0435\u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0440\u0438\u0441\u0443\u044e\u0442 \u043c<\/span><\/span><span class=\"s7_mr_css_attr\"><span class=\"bumpedFont15_mr_css_attr\">\u043e\u043b\u043d\u0438\u0438 \u0432\u043d\u0443\u0442\u0440\u0438 \u043a\u0440\u0443\u0433\u0430, \u0438\u043d\u043e\u0433\u0434\u0430 \u0432\u044b\u0445\u043e\u0434\u044f\u0449\u0438\u0435 \u0437\u0430 \u0435\u0433\u043e \u043f\u0440\u0435\u0434\u0435\u043b\u044b. \u0412 \u043f\u0440\u043e\u0446\u0435\u0441\u0441\u0435 \u0440\u0430\u0431\u043e\u0442\u044b \u043c\u044b&nbsp;\u0437\u0430\u0432\u0435\u0440\u0448\u0430\u0435\u043c&nbsp;\u043f\u0440\u043e\u0446\u0435\u0441\u0441, \u043d\u0430\u0447\u0430\u0432\u0448\u0438\u0439\u0441\u044f \u043d\u0430 \u0442\u0440\u0435\u0442\u044c\u0435\u0439 \u0441\u0442\u0430\u0434\u0438\u0438, \u0438 \u0434\u043e\u0441\u0442\u0438\u0433\u0430\u0435\u043c \u0438\u043d\u0434\u0438\u0432\u0438\u0434\u0443\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u0441\u043e\u0437\u043d\u0430\u043d\u0438\u044f.&nbsp;<\/span><\/span><\/p>\n<p class=\"s4_mr_css_attr\"><strong><span class=\"s2_mr_css_attr\"><span class=\"bumpedFont15_mr_css_attr\">\u0414\u0435\u0432\u044f\u0442\u0430\u044f \u0441\u0442\u0430\u0434\u0438<\/span><\/span><span class=\"s2_mr_css_attr\"><span class=\"bumpedFont15_mr_css_attr\">\u044f<\/span><\/span><span class=\"s2_mr_css_attr\"><span class=\"bumpedFont15_mr_css_attr\">&nbsp;&ndash;<\/span><\/span><\/strong><span class=\"s2_mr_css_attr\"><span class=\"bumpedFont15_mr_css_attr\"><strong>&nbsp;&laquo;\u041a\u0440\u0438\u0441\u0442\u0430\u043b\u043b\u0438\u0437\u0430\u0446\u0438\u044f&raquo;.<\/strong>&nbsp;\u0412 \u044d\u0442\u043e\u0439 \u043c\u0430\u043d\u0434\u0430\u043b\u0435 &#8212; \u043a<\/span><\/span><span class=\"s7_mr_css_attr\"><span class=\"bumpedFont15_mr_css_attr\">\u0440\u0430\u0441\u0438\u0432\u044b\u0435 \u0441\u0438\u043c\u043c\u0435\u0442\u0440\u0438\u0447\u043d\u044b\u0435 \u0440\u0438\u0441\u0443\u043d\u043a\u0438 (\u0438\u043b\u0438 \u044f\u0432\u043d\u043e \u0441\u0442\u0440\u0435\u043c\u044f\u0449\u0438\u0435<\/span><\/span><span class=\"s7_mr_css_attr\"><span class=\"bumpedFont15_mr_css_attr\">\u0441\u044f \u043a \u0441\u0438\u043c\u043c\u0435\u0442\u0440\u0438\u0438 \u0438 \u043a\u0440\u0430\u0441\u043e\u0442<\/span><\/span><span class=\"s7_mr_css_attr\"><span class=\"bumpedFont15_mr_css_attr\">\u0435<\/span><\/span><span class=\"s7_mr_css_attr\"><span class=\"bumpedFont15_mr_css_attr\">&nbsp;<\/span><\/span><span class=\"s7_mr_css_attr\"><span class=\"bumpedFont15_mr_css_attr\">&ndash;&nbsp;<\/span><\/span><span class=\"s7_mr_css_attr\"><span class=\"bumpedFont15_mr_css_attr\">\u043d\u0435 \u0432\u0441\u0435 \u0443\u043c\u0435\u044e\u0442 \u0440\u0438\u0441\u043e\u0432\u0430\u0442\u044c), \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043d\u0430\u043f\u043e\u043c\u0438\u043d\u0430\u044e\u0442 \u0441\u043d\u0435\u0436\u0438\u043d\u043a\u0438 \u043f\u043e\u0434 \u0443\u0432\u0435\u043b\u0438\u0447\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u043c \u0441\u0442\u0435\u043a\u043b\u043e\u043c, \u0441\u043e\u043b\u043d\u0446\u0435, \u043c\u043d\u043e\u0433\u043e\u0443\u0433\u043e\u043b\u044c\u043d\u0438\u043a\u0438, \u043f\u043b\u043e\u0434\u044b, \u0444\u0440\u0443\u043a\u0442\u044b \u0432 \u0440\u0430\u0437\u0440\u0435\u0437\u0435, \u043c\u043d\u043e\u0433\u043e\u043b\u0443\u0447\u0435\u0432\u044b\u0435 \u0437\u0432<\/span><\/span><span class=\"s7_mr_css_attr\"><span class=\"bumpedFont15_mr_css_attr\">\u0435<\/span><\/span><span class=\"s7_mr_css_attr\"><span class=\"bumpedFont15_mr_css_attr\">\u0437\u0434\u044b, \u043c\u043d\u043e\u0433\u043e\u043b\u0435\u043f\u0435\u0441\u0442\u043a\u043e\u0432\u044b\u0435 \u0446<\/span><\/span><span class=\"s7_mr_css_attr\"><span class=\"bumpedFont15_mr_css_attr\">\u0432\u0435\u0442\u044b, &laquo;\u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u044b\u0435&raquo; \u0431\u0443\u0434\u0434\u0438\u0439\u0441\u043a\u0438\u0435 \u0443\u0437\u043e\u0440\u044b&#8230; \u041b\u044e\u0431\u043e\u0439 \u0440\u0438\u0441\u0443\u043d\u043e\u043a&nbsp;<\/span><\/span>\u043e\u0442\u0440\u0430\u0436\u0430\u0435\u0442 \u0437\u0430\u0432\u0435\u0440\u0448\u0435\u043d\u0438\u0435&nbsp;\u043d\u0430\u0448\u0438\u0445 \u0442\u0432\u043e\u0440\u0447\u0435\u0441\u043a\u0438\u0445 \u0443\u0441\u0438\u043b\u0438\u0439. \u0412 \u044d\u0442\u043e\u0442 \u043c\u043e\u043c\u0435\u043d\u0442 \u043c\u044b \u043d\u0430\u0441\u043b\u0430\u0436\u0430\u0434\u0435\u043c\u0441\u044f \u0441\u0432\u043e\u0438\u043c \u0443\u0441\u043f\u0435\u0445\u043e\u043c. \u0418 \u043e\u043d \u043c\u043e\u0436\u0435\u0442 \u0430\u0441\u0441\u043e\u0446\u0438\u0438\u0440\u043e\u0432\u0430\u0442\u044c\u0441\u044f \u0441 \u0447\u0435\u043c \u0443\u0433\u043e\u0434\u043d\u043e: \u0441\u043e\u0437\u0434\u0430\u043d\u0438\u0435\u043c \u0441\u0435\u043c\u044c\u0438, \u0437\u0430\u043f\u0443\u0441\u043a\u043e\u043c \u043d\u043e\u0432\u043e\u0433\u043e \u0434\u0435\u043b\u0430, \u0437\u0430\u0432\u0435\u0440\u0448\u0435\u043d\u0438\u0435\u043c \u0432\u043d\u0443\u0442\u0440\u0435\u043d\u043d\u0435\u0439 \u0440\u0430\u0431\u043e\u0442\u044b \u043d\u0430\u0434 \u0441\u043e\u0431\u043e\u0439 \u0438 \u0442.\u043f.&nbsp;<\/p>\n<p class=\"s4_mr_css_attr\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/datsc.store\/wp-content\/uploads\/smotri-glubzhe-13-mandal-dlja-meditacii-kotorye-pomogut-poborot-trevozhnost-i-ponjat-chego-vy-hotite-na-samom-dele-150e3be.jpg\" width=\"1088\" height=\"549\" alt=\"\" \/><\/p>\n<p class=\"s4_mr_css_attr\"><strong><span class=\"s2_mr_css_attr\"><span class=\"bumpedFont15_mr_css_attr\">\u0414\u0435\u0441\u044f\u0442\u0430\u044f \u0441\u0442\u0430\u0434\u0438\u044f<\/span><\/span><span class=\"s2_mr_css_attr\"><span class=\"bumpedFont15_mr_css_attr\">&nbsp;&ndash;<\/span><\/span><span class=\"s2_mr_css_attr\"><span class=\"bumpedFont15_mr_css_attr\">&nbsp;&laquo;\u0412\u043e\u0440\u043e\u0442\u0430 \u0421\u043c\u0435\u0440\u0442\u0438<\/span><\/span><span class=\"s2_mr_css_attr\"><span class=\"bumpedFont15_mr_css_attr\">&raquo;. <\/span><\/span><\/strong><span class=\"s7_mr_css_attr\"><span class=\"bumpedFont15_mr_css_attr\">\u041a\u0430\u0440\u0442\u0438\u043d\u043a\u0430 \u0432\u044b\u0433\u043b\u044f\u0434\u0438\u0442 \u043a\u0430\u043a&nbsp;<\/span><\/span><span class=\"s7_mr_css_attr\"><span class=\"bumpedFont15_mr_css_attr\">\u0425<\/span><\/span><span class=\"s7_mr_css_attr\"><span class=\"bumpedFont15_mr_css_attr\">-\u043e\u0431\u0440\u0430<\/span><\/span><span class=\"s7_mr_css_attr\"><span class=\"bumpedFont15_mr_css_attr\">\u0437\u043d\u044b\u0439 (\u0438\u043b\u0438<\/span><\/span><span class=\"s7_mr_css_attr\"><span class=\"bumpedFont15_mr_css_attr\">&nbsp;\u0434\u0438\u0430\u0433\u043e\u043d\u0430\u043b\u044c\u043d\u044b\u0439) \u043a\u0440\u0435\u0441\u0442,<\/span><\/span><span class=\"s7_mr_css_attr\"><span class=\"bumpedFont15_mr_css_attr\">&nbsp;<\/span><\/span><span class=\"s7_mr_css_attr\"><span class=\"bumpedFont15_mr_css_attr\">\u043f\u0435\u0440\u0435\u043a\u0440<\/span><\/span><span class=\"s7_mr_css_attr\"><span class=\"bumpedFont15_mr_css_attr\">\u0435<\/span><\/span><span class=\"s7_mr_css_attr\"><span class=\"bumpedFont15_mr_css_attr\">\u0441\u0442\u043e\u043a \u0434\u043e\u0440\u043e\u0433,<\/span><\/span><span class=\"s7_mr_css_attr\"><span class=\"bumpedFont15_mr_css_attr\">&nbsp;<\/span><\/span><span class=\"s7_mr_css_attr\"><span class=\"bumpedFont15_mr_css_attr\">\u043a\u0440\u0443\u0433, \u0440\u0430\u0437\u0434\u0435\u043b<\/span><\/span><span class=\"s7_mr_css_attr\"><span class=\"bumpedFont15_mr_css_attr\">\u0435<\/span><\/span><span class=\"s7_mr_css_attr\"><span class=\"bumpedFont15_mr_css_attr\">\u043d\u043d\u044b\u0439 \u043d\u0430 \u0447\u0435\u0442\u044b\u0440\u0435&nbsp;<\/span><\/span><span class=\"s7_mr_css_attr\"><span class=\"bumpedFont15_mr_css_attr\">\u043d\u0435 \u0441\u0432\u044f\u0437\u0430\u043d\u043d\u044b\u0445 \u0432\u043e\u0435\u0434\u0438\u043d\u043e \u0446\u0435\u043d\u0442\u0440\u043e\u043c<\/span><\/span><span class=\"s7_mr_css_attr\"><span class=\"bumpedFont15_mr_css_attr\">&nbsp;\u0444\u0440\u0430\u0433\u043c\u0435\u043d\u0442\u0430,&nbsp;<\/span><\/span><span class=\"s7_mr_css_attr\"><span class=\"bumpedFont15_mr_css_attr\">\u0442\u0440\u0435\u0443\u0433\u043e\u043b\u044c\u043d\u0438\u043a \u0432\u0435\u0440\u0448\u0438\u043d\u043e\u0439 \u0432\u043d\u0438\u0437. \u0420\u0430\u0431\u043e\u0442\u0430\u044f \u043d\u0430\u0434 \u043c\u0430\u043d\u0434\u0430\u043b\u043e\u0439, \u043c\u044b \u043e\u0442\u043f\u0443\u0441\u043a\u0430\u0435\u043c \u043d\u0435\u043d\u0443\u0436\u043d\u044b\u0435 \u043f\u0440\u0438\u0432\u044f\u0437\u0430\u043d\u043d\u043e\u0441\u0442\u0438 \u0438 \u0438\u0434\u0435\u0438, \u0441\u0442\u0430\u0432\u0438\u043c&nbsp;\u043d\u043e\u0432\u044b\u0435 \u0446\u0435\u043b\u0438 \u0432 \u0436\u0438\u0437\u043d\u0438, \u043d\u0438\u0447\u0435\u0433\u043e \u043d\u0435 \u0431\u043e\u0438\u043c\u0441\u044f \u0438 \u0434\u043e\u0432\u0435\u0440\u044f\u0435\u043c \u044d\u0442\u043e\u043c\u0443 \u043c\u0438\u0440\u0443. \u0414\u0430\u0436\u0435 \u0435\u0441\u043b\u0438 \u0432\u044b \u0435\u0449\u0435 \u0447\u0443\u0432\u0441\u0442\u0432\u0443\u0435\u0442\u0435 \u044f\u0440\u043a\u0438\u0435 \u043f\u0435\u0440\u0435\u0436\u0438\u0432\u0430\u043d\u0438\u044f \u0438 \u0441\u0442\u0440\u0430\u0445\u0438, \u0432 \u0437\u0430\u0432\u0435\u0440\u0448\u0435\u043d\u0438\u0438&nbsp;\u0440\u0430\u0431\u043e\u0442\u044b \u0441\u0442\u0430\u0440\u0430\u0439\u0442\u0435\u0441\u044c \u043e\u0442\u043f\u0443\u0441\u0442\u0438\u0442\u044c \u0432\u0441\u0435, \u0447\u0442\u043e \u0434\u043e\u0441\u0442\u0430\u0432\u043b\u044f\u0435\u0442 \u0434\u0438\u0441\u043a\u043e\u043c\u0444\u043e\u0440\u0442. \u0427\u0430\u0441\u0442\u043e \u0434\u043b\u044f \u044d\u0442\u043e\u0439 \u043c\u0430\u043d\u0434\u0430\u043b\u044b \u043b\u044e\u0434\u0438 \u0432\u044b\u0431\u0438\u0440\u0430\u044e\u0442 \u043a\u0440\u0430\u0441\u043d\u044b\u0439 \u0446\u0432\u0435\u0442 \u0438\u043b\u0438 \u0446\u0432\u0435\u0442 \u0438\u043d\u0434\u0438\u0433\u043e. \u0410 \u0432\u044b \u0434\u043e\u043b\u0436\u043d\u044b \u0432\u044b\u0431\u0440\u0430\u0442\u044c \u0441\u0432\u043e\u0439 \u043e\u0442\u0442\u0435\u043d\u043e\u043a.&nbsp;<\/span><\/span><\/p>\n<p class=\"s4_mr_css_attr\"><strong><span class=\"s2_mr_css_attr\"><span class=\"bumpedFont15_mr_css_attr\">\u041e\u0434\u0438\u043d\u043d\u0430\u0434\u0446\u0430\u0442\u0430\u044f \u0441\u0442\u0430\u0434\u0438\u044f<\/span><\/span><span class=\"s2_mr_css_attr\"><span class=\"bumpedFont15_mr_css_attr\">&nbsp;&ndash;<\/span><\/span><\/strong><span class=\"s2_mr_css_attr\"><span class=\"bumpedFont15_mr_css_attr\"><strong>&nbsp;&laquo;\u0424\u0440\u0430\u0433\u043c\u0435\u043d\u0442\u0430\u0446\u0438\u044f&raquo;<\/strong>.&nbsp;<\/span><\/span><span class=\"s7_mr_css_attr\"><span class=\"bumpedFont15_mr_css_attr\">\u041c\u0430\u043d\u0434\u0430\u043b\u0430, \u0443 \u043a\u043e\u0442\u043e\u0440\u043e\u0439 \u043f\u043e\u0447\u0442\u0438 \u0432\u0441\u0435\u0433\u0434\u0430 \u043e\u0442\u0441\u0443\u0442\u0441\u0442\u0432\u0443\u0435\u0442 \u0446\u0435\u043d\u0442\u0440, \u0444<\/span><\/span><span class=\"s7_mr_css_attr\"><span class=\"bumpedFont15_mr_css_attr\">\u0440\u0430\u0433\u043c\u0435\u043d\u0442\u044b \u043d\u0435 \u0441\u0432\u044f<\/span><\/span><span class=\"s7_mr_css_attr\"><span class=\"bumpedFont15_mr_css_attr\">\u0437\u0430\u043d\u044b \u043c\u0435\u0436\u0434\u0443 \u0441\u043e\u0431\u043e\u0439. \u0420\u0438\u0441\u0443\u043d\u043e\u043a \u043c\u043e\u0436\u0435\u0442 \u043d\u0430\u043f\u043e\u043c\u0438\u043d\u0430\u0442\u044c \u0445\u0430\u043e\u0441 \u0434\u0435\u0442\u0430\u043b\u0435\u0439, \u043b\u0438\u043d\u0438\u0439, \u0448\u0442\u0440\u0438\u0445\u043e\u0432. \u041d\u0430\u0448\u0430 \u0437\u0430\u0434\u0430\u0447\u0430 \u0441\u043e\u0441\u0442\u043e\u0438\u0442 \u0432 \u0442\u043e\u043c, \u0447\u0442\u043e\u0431\u044b&nbsp;\u0441\u043d\u043e\u0432\u0430&nbsp;\u043f\u0440\u043e\u0439\u0442\u0438 \u043e\u043f\u044b\u0442 \u043f\u043e\u0442\u0435\u0440\u0438 \u0438 \u0440\u0430\u0437\u0434\u0435\u043b\u0435\u043d\u0438\u044f \u0441 \u043f\u0435\u0440\u0432\u043e\u043d\u0430\u0447\u0430\u043b\u044c\u043d\u044b\u043c \u0441\u043e\u0441\u0442\u043e\u044f\u043d\u0438\u0435\u043c \u0431\u043b\u0430\u0436\u0435\u043d\u043d\u043e\u0433\u043e \u0435\u0434\u0438\u043d\u0441\u0442\u0432\u0430. \u042d\u0442\u043e \u043d\u0443\u0436\u043d\u043e \u0434\u043b\u044f \u0442\u043e\u0433\u043e, \u0447\u0442\u043e\u0431\u044b \u043d\u0430\u0443\u0447\u0438\u0442\u044c\u0441\u044f \u043e\u0442\u043f\u0443\u0441\u043a\u0430\u0442\u044c, \u043d\u043e \u0447\u0443\u0432\u0441\u0442\u0432\u0430\u0442\u044c \u0441\u0432\u043e\u0431\u043e\u0434\u0443 \u0438 \u0434\u043e\u0432\u0435\u0440\u0438\u0435 \u043a\u043e \u0432\u0441\u0435\u043c\u0443 \u0432\u043e\u043a\u0440\u0443\u0433.&nbsp;<\/span><\/span><\/p>\n<p class=\"s4_mr_css_attr\"><strong><span class=\"s2_mr_css_attr\"><span class=\"bumpedFont15_mr_css_attr\">\u0414\u0432\u0435\u043d\u0430\u0434\u0446\u0430\u0442\u0430\u044f \u0441\u0442\u0430\u0434\u0438<\/span><\/span><span class=\"s2_mr_css_attr\"><span class=\"bumpedFont15_mr_css_attr\">\u044f<\/span><\/span><span class=\"s2_mr_css_attr\"><span class=\"bumpedFont15_mr_css_attr\">&nbsp;&ndash;<\/span><\/span><span class=\"s2_mr_css_attr\"><span class=\"bumpedFont15_mr_css_attr\">&nbsp;&laquo;\u0422\u0440\u0430\u043d\u0441\u0446\u0435<\/span><\/span><span class=\"s2_mr_css_attr\"><span class=\"bumpedFont15_mr_css_attr\">\u043d<\/span><\/span><span class=\"s2_mr_css_attr\"><span class=\"bumpedFont15_mr_css_attr\">\u0434\u0435\u043d\u0442\u043d\u044b\u0439&nbsp;<\/span><\/span><span class=\"s2_mr_css_attr\"><span class=\"bumpedFont15_mr_css_attr\">\u044d<\/span><\/span><\/strong><span class=\"s2_mr_css_attr\"><span class=\"bumpedFont15_mr_css_attr\"><strong>\u043a\u0441\u0442\u0430\u0437&raquo;.<\/strong> \u0420\u0438\u0441\u0443\u0435\u043c \u0442\u043e, \u0447\u0442\u043e \u043e\u0442\u0440\u0430\u0436\u0430\u0435\u0442 \u043d\u0430\u0448\u0435 \u0441\u043e\u0441\u0442\u043e\u044f\u043d\u0438\u0435. \u042d\u0442\u043e \u043c\u043e\u0433\u0443\u0442 \u0431\u044b\u0442\u044c&nbsp;<\/span><\/span><span class=\"s7_mr_css_attr\"><span class=\"bumpedFont15_mr_css_attr\">\u0441\u0442\u0440\u0443\u0438 \u0432\u043e\u0434\u044b, \u0444\u043e\u043d\u0442\u0430\u043d\u044b, \u0444\u0435\u0439\u0435\u0440\u0432\u0435\u0440\u043a\u0438, \u0432\u0437\u0440\u044b\u0432\u044b, \u0441\u0430\u043b\u044e\u0442\u044b; \u0437\u0435\u043b<\/span><\/span><span class=\"s7_mr_css_attr\"><span class=\"bumpedFont15_mr_css_attr\">\u0435<\/span><\/span><span class=\"s7_mr_css_attr\"><span class=\"bumpedFont15_mr_css_attr\">\u043d\u044b\u0435 \u0440\u043e\u0441\u0442\u043a<\/span><\/span><span class=\"s7_mr_css_attr\"><span class=\"bumpedFont15_mr_css_attr\">\u0438, \u0441\u0442\u0435\u0431\u0435\u043b\u044c\u043a\u0438 \u0438 \u043f\u043e\u0431\u0435\u0433\u0438,&nbsp;<\/span><\/span><span class=\"s7_mr_css_attr\"><span class=\"bumpedFont15_mr_css_attr\">\u0432\u044b\u0440\u044b\u0432\u0430\u044e\u0449\u0438\u0435\u0441\u044f<\/span><\/span><span class=\"s7_mr_css_attr\"><span class=\"bumpedFont15_mr_css_attr\">&nbsp;\u0438\u0437-\u043f\u043e\u0434 \u0437\u0435\u043c\u043b\u0438 \u043a \u0441\u0432\u0435\u0442\u0443. \u0422\u0430\u043a\u0436\u0435 \u043c\u043d\u043e\u0433\u0438\u0435 \u0440\u0438\u0441\u0443\u044e\u0442 \u0447\u0435\u043b\u043e\u0432\u0435\u0447\u0435\u0441\u043a\u0443\u044e \u0444\u0438\u0433\u0443\u0440\u0443 \u0441 \u0440\u0443\u043a\u0430\u043c\u0438, \u043f\u043e\u0434\u043d\u044f\u0442\u044b\u043c\u0438 \u043a \u043d\u0435\u0431\u0443.&nbsp;<\/span><\/span><span class=\"s7_mr_css_attr\"><span class=\"bumpedFont15_mr_css_attr\">\u041e\u0447\u0435\u043d\u044c&nbsp;<\/span><\/span><span class=\"s7_mr_css_attr\"><span class=\"bumpedFont15_mr_css_attr\">\u0447\u0430\u0441\u0442\u043e \u0438\u0437\u043e\u0431\u0440\u0430\u0436\u0435\u043d\u0438\u0435 \u0432\u044b\u0445\u043e\u0434\u0438\u0442<\/span><\/span><span class=\"s7_mr_css_attr\"><span class=\"bumpedFont15_mr_css_attr\">&nbsp;\u0437\u0430 \u0433\u0440\u0430\u043d\u0438\u0446\u044b \u043a\u0440\u0443\u0433\u0430. \u042d\u0442\u0430 \u043c\u0430\u043d\u0434\u0430\u043b\u0430 \u043f\u043e\u043c\u043e\u0433\u0430\u0435\u0442 \u043f\u043e\u043b\u043d\u043e\u0441\u0442\u044c\u044e \u043e\u0441\u0432\u043e\u0431\u043e\u0434\u0438\u0442\u044c\u0441\u044f \u043e\u0442 \u043f\u0440\u043e\u0448\u043b\u043e\u0433\u043e, \u043e\u0431\u043d\u0443\u043b\u0438\u0442\u044c\u0441\u044f, \u043f\u043e\u0447\u0443\u0432\u0441\u0442\u0432\u043e\u0432\u0430\u0442\u044c \u0441\u043e\u0441\u0442\u043e\u044f\u043d\u0438\u0435 \u0441\u0447\u0430\u0441\u0442\u044c\u0435 \u0438 \u043d\u0430\u043f\u043e\u043b\u043d\u0435\u043d\u043d\u043e\u0441\u0442\u0438.&nbsp;<\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0412\u0441\u0435 \u043c\u044b \u0445\u043e\u0442\u0438\u043c \u0436\u0438\u0442\u044c \u0432 \u0433\u0430\u0440\u043c\u043e\u043d\u0438\u0438, \u043b\u044e\u0431\u0432\u0438 \u0438 \u0441\u0447\u0430\u0441\u0442\u044c\u0435. \u041d\u043e \u0447\u0430\u0441\u0442\u043e \u043e\u0433\u0440\u0430\u043d\u0438\u0447\u0435\u043d\u0438\u044f \u0438 \u043d\u0435\u0443\u0434\u0430\u0447\u0438 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